July 11th, 2008
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Sugar activates pleasure centers in your brain, which causes you to crave sweet foods. New research shows it goes beyond the taste buds to light up these brain circuits
Copyright (c) 2008 BrainFit For Life
Many of us have a sweet tooth. It’s hardwired into our brains. Several thousand years ago, when we went long periods of time between meals, we needed to get all the calories we could whenever we had the chance. Sweet and fatty foods are high in calories, so our brains made them taste good to get us to eat them. It was a survival instinct back then that made for fit brains. It doesn’t work so well for us now.
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May 10th, 2008
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Tips on how to give up the deadly habit of smoking
If you are a smoker, and are looking to quit, you may want to know what happens when you quit smoking. Quitting, after all, is an important step in attempting to restore your health and well-being. It’s heartbreaking to see the countless numbers of those who suffer the ill effects of smoking, and how their loved ones must deal with that issue – as well as their own risk from your habit. Being free of smoking not only means freeing yourself, but unburdening your family, and eliminating the level of risk they may face, too.
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Discover What Happens When You Quit Smoking
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