Cirrhosis diet plan

Weight loss is not about just learning what to eat or what type of exercise to perform. It’s also about managing your time. Once you learn how to organize each hour of your day, losing the weight and keeping it off will be a piece of cake. Ah, sorry about that.

The quickest and most consistent way to get yourself on a weight loss schedule, is to write it out. If you rely only on planning it out in your mind, you’ll have an easier time of making and excuse of not following it then you would if it was on a sheet of paper. Don’t take my word for it. Try it for yourself.

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I’m a strong advocate of weight training and doing cardiovascular exercise at the same time to lose weight. (But always separate the two by at least 6 hours!) Here’s why.

1. Although weight training might, in the short term, make you heavier on the scale, it does not make you fatter. Muscle weighs more than fat but looks infinitely better on your body and is a lot more useful than carrying fat around. It’s useful bulk!

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