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Discover the benefits of weight training, which is one of the most effective methods of losing weight. Majority of those who have been successful at weight loss do weight training. It is beneficiary in not just one but…
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I’m a strong advocate of weight training and doing cardiovascular exercise at the same time to lose weight. (But always separate the two by at least 6 hours!) Here’s why.
1. Although weight training might, in the short term, make you heavier on the scale, it does not make you fatter. Muscle weighs more than fat but looks infinitely better on your body and is a lot more useful than carrying fat around. It’s useful bulk!